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Healthy Homemade Banana Chocolate Spread

A sandwitch with chocolate banana spread

Are you looking for a healthy low-calorie boost after your morning workout? This easy to make spread is the best solution. Enjoy it on a traditional or open sandwich, or use it as a dip. Also perfect as a light lunch for work.

Cuisine
Course ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 2
Calories 180 kcal per serving (for the spread)
Best Season Suitable throughout the year
Ingredients
  • 1 banana (medium, peeled)
  • 1 tablespoon peanut butter (smooth)
  • 1 tablespoon raisins (sultanas)
  • 1/2 teaspoon cinnamon (ground)
  • 15 grams dark chocolate
  • 15 grams milk chocolate
Instructions

  1. Place the chocolate on a cutting board. Using a (serrated) knife chop chocolate into chunks. Peel and slice up the banana. 

  2. Add all ingredients in a food processor.  Mix until you get a creamy mixture. Allow to rest 30 minutes in the refrigerator. 

  3. Apply the fresh chocolate banana spread on bread or toast and enjoy! 

Notes
  • Store it in the refrigerator for up to one day. 
  • You can use any combination of chocolate you like or simply dark chocolate.
  • Select your favorite type of bread; wheat or whole grain, bagels, buns, slices, rolls etc.
Read it online: https://catinmykitchen.gr/recipe/healthy-banana-chocolate-spread/

Kallisti wants to thank you for visiting "A cat in my kitchen!" blog.